I have decided this because I am tired and not sleeping well which means I have too much going on and I need to rest and move. During a walk I usually either feel energized or I feel exhausted. Sometimes I need the activity to release how I feel. Walking is restful and I don’t listen to anything while I walk. If I’m walking with a friend we might talk. Alone, I walk, look and think.
The Rules of Engagement
- Do a walk
- Take a photo for fun insta posting
- Walking as transport does not count (e.g. walking to the supermarket or to the office is not a Walk)
- There are no rules concerning solitary or social
- While on the walks I will to decide which Operation to do next
That’s it! Let’s walk.
Kim
Co-founder, The Clean Sheet